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SCOUT· 59%18m·2025-05-22·Faith
SCOUT· 59%18m·2025-05-22·FaithMeditation: Cultivating a Mindful Awareness
Tara Brach
Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this…
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