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SCOUT· 64%16m·2025-06-19·Faith
SCOUT· 64%16m·2025-06-19·FaithMeditation: Homecoming to Our Life Breath (16:06 min.)
Tara Brach
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind…
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