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SCOUT· 64%20m·2026-03-25·Faith
SCOUT· 64%20m·2026-03-25·FaithMeditation: A Witnessing, Kind Presence (20:21 min)
Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. Our…
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