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Tara Brach — Meditation: Know that You're Here (19:37 min)
Scout ratingSCOUT· 67%19m·2026-07-09·Faith

Meditation: Know that You're Here (19:37 min)

Tara Brach

One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple recognition: "Know that you're here." Together we'll gently relax the body, awaken embodied…

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