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SCOUT· 68%1h 03m·2024-02-29·Faith
SCOUT· 68%1h 03m·2024-02-29·FaithPart 1: Healing Depression with Meditation
Tara Brach
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that…
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