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BUZZING· 76%21m·2024-03-07·Faith
BUZZING· 76%21m·2024-03-07·FaithMeditation: Letting Go of Doing
Tara Brach
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We then let go of any doing, and simply…
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