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SCOUT· 66%18m·2026-04-22·Faith
SCOUT· 66%18m·2026-04-22·FaithMeditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant…
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