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Tara Brach — Meditation: Refuge in Living Presence
Not scored yet22m·2024-02-29·Faith

Meditation: Refuge in Living Presence

Tara Brach

We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning…

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