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SCOUT· 60%26m·2024-08-28·Faith
SCOUT· 60%26m·2024-08-28·FaithMeditation: Awake, Relaxed and Open
Tara Brach
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening…
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