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SCOUT· 67%17m·2025-10-29·Faith
SCOUT· 67%17m·2025-10-29·FaithMeditation: Collecting and Quieting the Mind (17:02 min.)
Tara Brach
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful…
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