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SCOUT· 57%24m·2024-11-28·Faith
SCOUT· 57%24m·2024-11-28·FaithHeart Meditation: Taking in the Goodness (24:08 min.)
Tara Brach
Taking in the Goodness: Rumi said, "Whenever some kindness comes to you, turn that way – toward the source of kindness." This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues…
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