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SCOUT· 69%20m·2024-10-24·Faith
SCOUT· 69%20m·2024-10-24·FaithMeditation: Relaxing Back into Awareness (20:12 min.)
Tara Brach
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering…
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