The show, episode by episode

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that…

The One You Feed | Personal Growth, Emotional Resilience & Purpose

How to Build a Meaningful Career in an Uncertain World | Benjamin Todd

How to Live Fully in an Uncertain World | Sarah Wilson

The Art of Seeing Others (and Being Deeply Seen) | David Brooks

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

Choosing Love After a Lifetime of Hurt | Matthew Quick

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler

Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz

Why the Safe Path in Life Isn't Always the Right One | Paul Millerd

Why the Need for Certainty Is Holding You Back | Simone Stolzoff

Why Connection Is the Medicine We've Been Missing | Julie Holland

Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson

Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky

How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill

How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier

What It Takes to Believe You're Good Enough with Lodro Rinzler

How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad

Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi

Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane Parrish

Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin

How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer

Unlocking the Power of Reflection and Action in a Distracted World with James Beshara

Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams

How To Find Belonging When You Feel Like an Outsider with Vir Das

How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin

The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz

How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera

The Most Effective Strategies to Overcome Anxiety and Build Positive Habits

How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee

How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher

How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer

The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark

How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom

How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick

From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson

Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen

Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson

The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins

Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal

From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein

Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

How To Be Intentional and Finish What You Start with Chris Bailey

How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy

Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie

Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay

Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman

From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton

Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab

How To Cultivate Excellence in a Chaotic World with Brad Stulberg

Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson

Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau

The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter

The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell

From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin

Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)

Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear

Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman

Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg

Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor

Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus

When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson

From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong

You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill

Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA

How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson

The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik

How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake

Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi