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BUZZING· 72%1h 12m·2024-11-22·Mental Health
BUZZING· 72%1h 12m·2024-11-22·Mental HealthSmall Steps to Happiness: The Science of Mindful Living with Laurie Santos
The One You Feed | Personal Growth, Emotional Resilience & Purpose · 763
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply…
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