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SCOUT· 57%1h 02m·2024-04-02·Mental Health
SCOUT· 57%1h 02m·2024-04-02·Mental HealthHow to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed | Personal Growth, Emotional Resilience & Purpose · 696
In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable…
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