The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment. Judson Brewer M.D., Ph.D., is an…
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