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SCOUT· 66%58m·2026-01-06·Mental Health
SCOUT· 66%58m·2026-01-06·Mental HealthReclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi
The One You Feed | Personal Growth, Emotional Resilience & Purpose
In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting boundaries, and the value…
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