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SCOUT· 64%58m·2026-06-16·Mental Health
SCOUT· 64%58m·2026-06-16·Mental HealthWhy You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky
The One You Feed | Personal Growth, Emotional Resilience & Purpose
In this episode, Alex Olshonsky explores why you’re addicted to thinking, nd what to do instead. Drawing from his journey through addiction, recovery, meditation, and somatic psychology, Alex argues that overthinking is often a way of avoiding difficult emotions. He explains why compulsive thought can function like an…
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