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SCOUT· 69%1h 01m·2024-08-13·Mental Health

Brain Chemistry and The Science of Connection with Dr. Julie Holland
The One You Feed | Personal Growth, Emotional Resilience & Purpose · 734
In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine…
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