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SCOUT· 68%41m·2026-03-27·Mental Health
SCOUT· 68%41m·2026-03-27·Mental HealthHow a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick
The One You Feed | Personal Growth, Emotional Resilience & Purpose
In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving home. Together, they explore practical strategies for habit formation, focusing on starting with a consistent healthy habits. Using frameworks like SPAR and RENEW, they…
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