How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross
In this episode, Dr. Ethan Kross discusses how to shift your emotions and move from chaos to clarity. Ethan delves into the complexities of emotions, challenging traditional views that label them as obstacles to overcome. Instead, he presents a fresh perspective, suggesting that emotions can be valuable tools when…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The One You Feed | Personal Growth, Emotional Resilience & Purpose
See all episodes →
How to Start a New Chapter When You Think It’s Too Late | Sari Botton
How to Find Joy Even When Life Is Hard | Diane Shiffer
Why We Fight the Changes We Know We Need | Jonah Berger
Similar episodes from other shows
More like The One You Feed | Personal Growth, Emotional Resilience & Purpose →
How to Shift Your Emotions Automatically with Dr. Ethan Kross
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Hack Your Emotions
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.