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10% Happier with Dan Harris — The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Scout ratingSCOUT· 69%1h 17m·2025-02-05·Mental Health

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

10% Happier with Dan Harris · 902

Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the…

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