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BUZZING· 73%51m·2025-09-05·Mental Health
BUZZING· 73%51m·2025-09-05·Mental HealthEmbracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach
The One You Feed | Personal Growth, Emotional Resilience & Purpose · 845
In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what’s wrong with me or…
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