How to Stop the War Against Yourself | Tara Brach
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that's not true, and today's episode dives into strategies to deal with your…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Similar episodes from other shows
More like 10% Happier with Dan Harris →
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Radical Compassion with Tara Brach
Tara Brach | Wisdom For Anxious Times
Tara Brach
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.