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SCOUT· 58%54m·2025-03-28·Mental Health
SCOUT· 58%54m·2025-03-28·Mental HealthHow to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha
The One You Feed | Personal Growth, Emotional Resilience & Purpose · 799
In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isn’t about more effort, it’s about understanding how attention really works. You’ll learn how to train the three systems of attention (the flashlight, the…
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