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BUZZING· 73%1h 06m·2026-03-03·Mental Health
BUZZING· 73%1h 06m·2026-03-03·Mental HealthLittle Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
The One You Feed | Personal Growth, Emotional Resilience & Purpose
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring and dopamine. Catherine shares…
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