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BUZZING· 70%56m·2026-06-23·Mental Health
BUZZING· 70%56m·2026-06-23·Mental HealthWhy All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
The One You Feed | Personal Growth, Emotional Resilience & Purpose
In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that workouts only “count” if they’re done a…
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