

Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprisingly paralyzing and why adding another…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The One You Feed | Personal Growth, Emotional Resilience & Purpose
See all episodes →
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos

What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan

Are You Playing a Game You Actually Want to Win? | Seth Godin
Similar episodes from other shows
More like The One You Feed | Personal Growth, Emotional Resilience & Purpose →
Too Many Options Are Ruining Your Best Work | David Epstein

Why More Choices Make You Less Happy | David Epstein

Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein

You Don't Need More Freedom. You Need Better Constraints | David Epstein - EP 818
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.