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SCOUT· 59%1h 03m·2024-06-11·Mental Health
SCOUT· 59%1h 03m·2024-06-11·Mental HealthMind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
The One You Feed | Personal Growth, Emotional Resilience & Purpose · 716
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of…
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