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SCOUT· 69%1h 12m·2025-12-19·Mental Health
SCOUT· 69%1h 12m·2025-12-19·Mental HealthWhy Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
The One You Feed | Personal Growth, Emotional Resilience & Purpose
In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and why curiosity and self-compassion are essential for real change. Drawing from his clinical work and research on digital…
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