

The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor
In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The One You Feed | Personal Growth, Emotional Resilience & Purpose
See all episodes →
How to Start a New Chapter When You Think It’s Too Late | Sari Botton

How to Find Joy Even When Life Is Hard | Diane Shiffer

Why We Fight the Changes We Know We Need | Jonah Berger
Similar episodes from other shows
More like The One You Feed | Personal Growth, Emotional Resilience & Purpose →
Free People Are More Imprisoned Than Those Behind Bars | Shaka Senghor & Christian Howes

TED Talks Daily Book Club: How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons | Shaka Senghor

Shaka Senghor | How Not to Be Defined by Your Worst Moment

Charged With Murder at 19, Sentenced to 40 years, and Came Out Freer Than Most People Will Ever Be — Shaka Senghor on Forgiveness, Shame, and Escaping the Prisons Nobody Talks About
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.