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SCOUT· 62%1h 11m·2024-01-09·Mental Health
SCOUT· 62%1h 11m·2024-01-09·Mental HealthThe 4 Principles of Real Self Care with Dr. Pooja Lakshmin
The One You Feed | Personal Growth, Emotional Resilience & Purpose · 672
Dr. Pooja Lakshmin, a psychiatrist, shares her journey of discovering the true essence of self-care. Drawing from her experiences with patients feeling overwhelmed by the wellness industry’s commodified approach, she unravels the concept of “faux self-care.” Pooja articulates the four principles of real self-care and…
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