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Figuring It Out
Dr Alex George
Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry…
648 episodes tracked Similar shows
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Do All Animals Hold Grudges? | Pt 3
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13m ·
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Why Is It So Hard to Forgive Someone? | Pt 2
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Is Revenge Good for You? | Pt 1
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Can You Really Catch Up on Lost Sleep? | Pt 3
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8 Hours of Sleep but Still Exhausted? | Pt 2
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Is Waking Up at 5am Actually Good For You? | Pt 1
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What Does Empathy Look Like In Autism? | Pt 3
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Are We All A Bit Autistic? | Pt 2
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Why Are Two Autistic People So Different? | Pt 1
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34m ·
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Is Female Intuition Real? | Pt 3
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Does Your Body Know Something You Don’t? | Pt 2
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Can You Trust Your Gut Instinct? | Pt 1
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Can Rejection Actually Make You More Creative? | Pt 3
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How Do You Stop Taking Rejection Personally? | Pt 2
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Why Does Rejection Feel Physically Painful? | Pt 1
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Can Hypnosis Unlock Repressed Memories? | Pt 3
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Photographic Memory Isn't Real: Here's the Science | Pt 2
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Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1
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Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3
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If I Think I'll Fail, Am I More Likely To? | The Science Of Self-Fulfilling Prophecies | Pt 2
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Did Dua Lipa Really Manifest Her Husband? | Pt 1
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23m ·
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Will Humans Ever Live Forever? | Pt 3
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Why Thinking About Death Could Change Your Life | Pt 2
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28m ·
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Does Your Brain Give You 7 Minutes When You Die? | Pt 1
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29m ·
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Can Social Media Really Ruin Your Focus? | Pt 3
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30m ·
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Why Can I Focus On Everything Except What Actually Matters? | Pt 2
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Has Your Attention Span Actually Got Worse? | Pt 1
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Can A Bad Person Really Change? | Pt 3
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How Do I Know I'm Making the Right Choice? | Pt 2
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How Much Of Who You Are Is Actually Your Choice? | Pt 1
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Can Déjà Vu Predict the Future? | Pt 3
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Why Do I Always Feel Like Something Bad Is Going To Happen? | Pt 2
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Why Does Déjà Vu Feel So Real? | Pt 1
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Does Dating Again Help You Get Over Heartbreak? | Pt 3
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Why Can't I Stop Thinking About My Ex? | Pt 2
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Can You Die From A Broken Heart? | Pt 1
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Pt 3: The Habits That Changed Everything | Toddla T
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Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T
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Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T
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Pt 3: The Final Episode of the Stompcast | Jane George
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Pt 2: Navigating Suicide Grief and Raising £100k for Mental Health | Jane George
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Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George
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Pt 3: Can One Person Really Change Government Policy? | Ben West
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Pt 2: Should We Ban Social Media for Under 16s? | Ben West
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Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West
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32m ·
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Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
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Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane
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33m ·
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Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane
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33m ·
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Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
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23m ·
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Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh
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Pt 1: Is AI the Future of Therapy? | Anxiety Josh
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Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible
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Pt 2: What I Wish Sighted People Knew About Going Blind | Claire Sisk
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26m ·
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Pt 1: ‘I Didn’t Tell Anyone I Was Going Blind’ | Claire Sisk
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Pt 3: The Taboo and Silent Struggle of Infertility and Faith | Gini Bhogal
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Pt 2: What Happened When the Truth was Revealed Almost 30 Years Later | Gini Bhogal
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Pt 1: The Woman Who Donated Her Eggs to a Stranger on the Tube | Gini Bhogal
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23m ·
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Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe
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Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe
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Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle
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33m ·
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Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian
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Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’
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Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian
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33m ·
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Pt 3: A New Era: What Do YOU Want From the Stompcast?
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22m ·
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Pt 2: The Hidden Truth of Recording Outside for 200 Episodes
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23m ·
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Pt 1: Is This The End of Stompcast?
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23m ·
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Pt 3: Is Anger Actually Good for You? | Anna Mathur
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Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
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26m ·
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Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Mathur
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29m ·
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Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd
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14m ·
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Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd
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31m ·
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Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd
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Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)
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1h 34m ·
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Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)
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1h 18m ·
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Greg James on How to Grow Up without Growing Old (FULL EPISODE)
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1h 18m ·
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Pt 3: How to Meditate with a Busy Mind | Eve Lewis
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Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
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36m ·
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Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis
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31m ·
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Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl
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Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl
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24m ·
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Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl
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30m ·
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Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson
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Pt 2: ‘I Love Having ADHD’ | Matt Edmondson
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Pt 1: Getting Fired From Your Dream Job | Matt Edmondson
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Pt 3: How to Find Strength in Struggle | Billy Monger
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Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger
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32m ·
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Pt 1: The Near-Death Experience That Changed My Life | Billy Monger
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34m ·
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Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick
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24m ·
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Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick
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23m ·
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Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick
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Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh
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23m ·
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Pt 2: Why Confidence Matters More Than Talent | Max Fosh
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27m ·
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Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh
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26m ·
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Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty
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Pt 2: How to Do the Things That Scare You | Sid Batty
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26m ·
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Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty
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27m ·
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Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade
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20m ·
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Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade
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24m ·
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Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade
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23m ·
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Pt 3: What is the Secret to Happiness? | Oliver Burkeman
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18m ·
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Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
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27m ·
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Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman
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28m ·
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Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai
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42m ·
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Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai
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39m ·
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Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai
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30m ·
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Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams
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19m ·
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Pt 2: The Importance of Forgiveness in Recovery | Tony Adams
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27m ·
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Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams
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29m ·
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Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles
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27m ·
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Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charles Knowles
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35m ·
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Pt 1: The Truth About Why We Drink Alcohol | Professor Charles Knowles
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31m ·
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Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley
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18m ·
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Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley
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36m ·
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Pt 1: Why Dry January Could Change Your Life | Clare Pooley
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32m ·
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Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon
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22m ·
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Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon
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29m ·
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Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon
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26m ·
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Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis
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19m ·
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Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis
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24m ·
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Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis
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28m ·
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Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons
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23m ·
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Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons
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26m ·
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Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons
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22m ·
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Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket
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21m ·
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Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket
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30m ·
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Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket
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30m ·
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Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett
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20m ·
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Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
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35m ·
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Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett
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24m ·
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Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi
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26m ·
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Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi
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29m ·
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Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi
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26m ·
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Pt 3: Why We Need to Take Silliness Seriously | Greg James
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17m ·
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Pt 2: Greg James on His “Unconventional” Decision
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31m ·
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Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James
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29m ·
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Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax
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13m ·
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Pt 2: Why Ruby Wax Hates the Word Mindfulness
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21m ·
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Pt 1: Ruby Wax on Her Journey with Mental Health
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23m ·
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Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson
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28m ·
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Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson
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23m ·
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Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson
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28m ·
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Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
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21m ·
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Pt 2: How to Advocate for Yourself | Suzy Reading
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37m ·
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Pt 1: Why You Need to Be More Selfish | Suzy Reading
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33m ·
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Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran
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24m ·
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Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran
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31m ·
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Pt 1: Why Feminism Matters to Everyone | Caitlin Moran
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30m ·
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Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope
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21m ·
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Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope
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35m ·
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Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope
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39m ·
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Pt 3: The Power of Being Understood | Izzy Judd
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27m ·
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Pt 2: How Music Helps You Heal | Izzy Judd
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31m ·
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Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd
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30m ·
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Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee
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27m ·
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Pt 2: Coping with Loss in the Spotlight | Matty Lee
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28m ·
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Pt 1: Inside the Mind of an Olympic Champion | Matty Lee
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36m ·
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Pt 3: Tools for Thriving in Sobriety | Hannah Viney
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15m ·
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Pt 2: What Boredom Teaches You About Yourself | Hannah Viney
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28m ·
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Pt 1: What No One Tells You About Addiction | Hannah Viney
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29m ·
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Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
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27m ·
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Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
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29m ·
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Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
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29m ·
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Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
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18m ·
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Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
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30m ·
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Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
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25m ·
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Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
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38m ·
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Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
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36m ·
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Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
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30m ·
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Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
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17m ·
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Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
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23m ·
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Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
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30m ·
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Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
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18m ·
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Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
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28m ·
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Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
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29m ·
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Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
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34m ·
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Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
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31m ·
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Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
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29m ·
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The Healing Power of Dogs | Emily Dean x ManyPets
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37m ·
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Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal
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28m ·
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Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal
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26m ·
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Pt 1: The Psychology of Money and Overspending | Vicky Reynal
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28m ·
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Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
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20m ·
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Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
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28m ·
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Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
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38m ·
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Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
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21m ·
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Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
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24m ·
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Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
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29m ·
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Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
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28m ·
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Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
Figuring It Out
29m ·
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Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
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26m ·
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Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
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37m ·
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Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
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29m ·
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P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
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39m ·
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Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
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21m ·
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Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
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42m ·
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Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
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36m ·
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Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
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24m ·
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Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
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21m ·
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Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
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23m ·
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Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
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25m ·
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Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
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28m ·
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Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
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40m ·
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Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
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25m ·
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Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
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36m ·
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Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
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37m ·
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Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
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19m ·
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Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
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25m ·
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Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
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30m ·
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Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
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Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
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26m ·
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Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
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36m ·
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*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
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49m ·
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Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
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24m ·
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Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
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27m ·
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Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
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30m ·
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Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
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32m ·
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Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
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30m ·
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Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
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35m ·
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Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
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21m ·
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Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
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32m ·
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Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
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32m ·
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Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
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29m ·
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Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
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29m ·
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Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
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30m ·
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Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
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23m ·
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Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
Figuring It Out
31m ·
Not scored yet
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Figuring It Out
30m ·
Not scored yet
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
Figuring It Out
27m ·
Not scored yet
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Figuring It Out
23m ·
Not scored yet
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson
Figuring It Out
30m ·
Not scored yet
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
Figuring It Out
19m ·
Not scored yet
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Figuring It Out
25m ·
Not scored yet
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Figuring It Out
28m ·
Not scored yet
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Figuring It Out
19m ·
Not scored yet
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Figuring It Out
25m ·
Not scored yet
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Figuring It Out
25m ·
Not scored yet
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
Figuring It Out
29m ·
Not scored yet
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Figuring It Out
21m ·
Not scored yet
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Figuring It Out
29m ·
Not scored yet
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Figuring It Out
28m ·
Not scored yet
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Figuring It Out
28m ·
Not scored yet
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Figuring It Out
32m ·
Not scored yet
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Figuring It Out
26m ·
Not scored yet
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Figuring It Out
19m ·
Not scored yet
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Figuring It Out
39m ·
Not scored yet
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
Figuring It Out
27m ·
Not scored yet
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
Figuring It Out
28m ·
Not scored yet
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Figuring It Out
37m ·
Not scored yet
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
Figuring It Out
13m ·
Not scored yet
Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
Figuring It Out
23m ·
Not scored yet
Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Figuring It Out
29m ·
Not scored yet
Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Figuring It Out
16m ·
Not scored yet
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Figuring It Out
18m ·
Not scored yet
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Figuring It Out
31m ·
Not scored yet
Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Figuring It Out
17m ·
Not scored yet
Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Figuring It Out
22m ·
Not scored yet
Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Figuring It Out
31m ·
Not scored yet
Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Figuring It Out
26m ·
Not scored yet
Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Figuring It Out
22m ·
Not scored yet
Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Figuring It Out
32m ·
Not scored yet
Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
Figuring It Out
23m ·
Not scored yet
Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
Figuring It Out
33m ·
Not scored yet
Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Figuring It Out
33m ·
Not scored yet
Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Figuring It Out
20m ·
Not scored yet
Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
Figuring It Out
25m ·
Not scored yet
Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Figuring It Out
31m ·
Not scored yet
Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
Figuring It Out
17m ·
Not scored yet
Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
Figuring It Out
33m ·
Not scored yet
Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Figuring It Out
29m ·
Not scored yet
Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
Figuring It Out
20m ·
Not scored yet
Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Figuring It Out
27m ·
Not scored yet
Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Figuring It Out
32m ·
Not scored yet
Pt 3: This is How To Journal Effectively | David Larbi
Figuring It Out
22m ·
Not scored yet
Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
Figuring It Out
29m ·
Not scored yet
Pt 1: How to Be Happy with David Larbi
Figuring It Out
28m ·
Not scored yet
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
Figuring It Out
22m ·
Not scored yet
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
Figuring It Out
27m ·
Not scored yet
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
Figuring It Out
28m ·
Not scored yet
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
Figuring It Out
19m ·
Not scored yet
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
Figuring It Out
20m ·
Not scored yet
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Figuring It Out
26m ·
Not scored yet
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
Figuring It Out
29m ·
Not scored yet
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
Figuring It Out
33m ·
Not scored yet
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Figuring It Out
35m ·
Not scored yet
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Figuring It Out
27m ·
Not scored yet
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Figuring It Out
19m ·
Not scored yet
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Figuring It Out
29m ·
Not scored yet
Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
Figuring It Out
16m ·
Not scored yet
Pt 2: Finding the Light in the Darkness | Hardest Geezer
Figuring It Out
24m ·
Not scored yet
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Figuring It Out
23m ·
Not scored yet
Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Figuring It Out
33m ·
Not scored yet
Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Figuring It Out
26m ·
Not scored yet
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Figuring It Out
30m ·
Not scored yet
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
Figuring It Out
23m ·
Not scored yet
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
Figuring It Out
29m ·
Not scored yet
Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
Figuring It Out
28m ·
Not scored yet
Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
Figuring It Out
24m ·
Not scored yet
Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
Figuring It Out
27m ·
Not scored yet
Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Figuring It Out
32m ·
Not scored yet
Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
Figuring It Out
22m ·
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