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Figuring It Out
Dr Alex George
Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry…
628 episodes tracked Similar shows
66%Did Dua Lipa Really Manifest Her Husband? | Pt 1
Figuring It Out · 23m
76%Will Humans Ever Live Forever? | Pt 3
Figuring It Out · 23m
80%Why Thinking About Death Could Change Your Life | Pt 2
Figuring It Out · 28m
75%Does Your Brain Give You 7 Minutes When You Die? | Pt 1
Figuring It Out · 29m
65%Can Social Media Really Ruin Your Focus? | Pt 3
Figuring It Out · 30m
75%Why Can I Focus On Everything Except What Actually Matters? | Pt 2
Figuring It Out · 23m
70%Has Your Attention Span Actually Got Worse? | Pt 1
Figuring It Out · 26m
80%Can A Bad Person Really Change? | Pt 3
Figuring It Out · 19m
80%How Do I Know I'm Making the Right Choice? | Pt 2
Figuring It Out · 29m
78%How Much Of Who You Are Is Actually Your Choice? | Pt 1
Figuring It Out · 39m
76%Can Déjà Vu Predict the Future? | Pt 3
Figuring It Out · 15m
66%Why Do I Always Feel Like Something Bad Is Going To Happen? | Pt 2
Figuring It Out · 18m
69%Why Does Déjà Vu Feel So Real? | Pt 1
Figuring It Out · 22m
67%Does Dating Again Help You Get Over Heartbreak? | Pt 3
Figuring It Out · 23m
67%Why Can't I Stop Thinking About My Ex? | Pt 2
Figuring It Out · 25m
60%Can You Die From A Broken Heart? | Pt 1
Figuring It Out · 32m
80%Pt 3: The Habits That Changed Everything | Toddla T
Figuring It Out · 17m
71%Pt 2: ADHD, Addiction & Finally Getting Answers | Toddla T
Figuring It Out · 31m
73%Pt 1: The Conversation That Changed Dr Alex’s Life | Toddla T
Figuring It Out · 25m
78%Pt 3: The Final Episode of the Stompcast | Jane George
Figuring It Out · 30m
76%Pt 2: Navigating Suicide Grief and Raising £100k for Mental Health | Jane George
Figuring It Out · 31m
69%Pt 1: Dr Alex’s Mum on Love Island, ADHD and Growing Up | Jane George
Figuring It Out · 35m
71%Pt 3: Can One Person Really Change Government Policy? | Ben West
Figuring It Out · 17m
70%Pt 2: Should We Ban Social Media for Under 16s? | Ben West
Figuring It Out · 30m
80%Pt 1: The Suicide Prevention Project That’s Sent 3.5 Million Letters | Ben West
Figuring It Out · 32m
69%Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
Figuring It Out · 28m
74%Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane
Figuring It Out · 33m
74%Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane
Figuring It Out · 33m
78%Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
Figuring It Out · 23m
72%Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh
Figuring It Out · 21m
72%Pt 1: Is AI the Future of Therapy? | Anxiety Josh
Figuring It Out · 28m
76%Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible
Figuring It Out · 19m
83%Pt 2: What I Wish Sighted People Knew About Going Blind | Claire Sisk
Figuring It Out · 26m
73%Pt 1: ‘I Didn’t Tell Anyone I Was Going Blind’ | Claire Sisk
Figuring It Out · 30m
76%Pt 3: The Taboo and Silent Struggle of Infertility and Faith | Gini Bhogal
Figuring It Out · 17m
83%Pt 2: What Happened When the Truth was Revealed Almost 30 Years Later | Gini Bhogal
Figuring It Out · 21m
70%Pt 1: The Woman Who Donated Her Eggs to a Stranger on the Tube | Gini Bhogal
Figuring It Out · 23m
74%Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe
Figuring It Out · 25m
75%Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe
Figuring It Out · 26m
71%Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle
Figuring It Out · 33m
75%Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian
Figuring It Out · 30m
64%Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’
Figuring It Out · 31m
72%Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian
Figuring It Out · 33m
80%Pt 3: A New Era: What Do YOU Want From the Stompcast?
Figuring It Out · 22m
73%Pt 2: The Hidden Truth of Recording Outside for 200 Episodes
Figuring It Out · 23m
73%Pt 1: Is This The End of Stompcast?
Figuring It Out · 23m
74%Pt 3: Is Anger Actually Good for You? | Anna Mathur
Figuring It Out · 15m
72%Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
Figuring It Out · 26m
59%Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Mathur
Figuring It Out · 29m
67%Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd
Figuring It Out · 14m
70%Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd
Figuring It Out · 31m
74%Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd
Figuring It Out · 30m
78%Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)
Figuring It Out · 1h 34m
73%Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)
Figuring It Out · 1h 18m
64%Greg James on How to Grow Up without Growing Old (FULL EPISODE)
Figuring It Out · 1h 18m
81%Pt 3: How to Meditate with a Busy Mind | Eve Lewis
Figuring It Out · 16m
73%Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
Figuring It Out · 36m
66%Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis
Figuring It Out · 31m
74%Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl
Figuring It Out · 20m
65%Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl
Figuring It Out · 24m
68%Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl
Figuring It Out · 30m
79%Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson
Figuring It Out · 20m
71%Pt 2: ‘I Love Having ADHD’ | Matt Edmondson
Figuring It Out · 31m
61%Pt 1: Getting Fired From Your Dream Job | Matt Edmondson
Figuring It Out · 32m
68%Pt 3: How to Find Strength in Struggle | Billy Monger
Figuring It Out · 16m
69%Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger
Figuring It Out · 32m
73%Pt 1: The Near-Death Experience That Changed My Life | Billy Monger
Figuring It Out · 34m
74%Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick
Figuring It Out · 24m
60%Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick
Figuring It Out · 23m
67%Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick
Figuring It Out · 25m
69%Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh
Figuring It Out · 23m
77%Pt 2: Why Confidence Matters More Than Talent | Max Fosh
Figuring It Out · 27m
73%Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh
Figuring It Out · 26m
75%Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty
Figuring It Out · 19m
69%Pt 2: How to Do the Things That Scare You | Sid Batty
Figuring It Out · 26m
70%Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty
Figuring It Out · 27m
67%Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade
Figuring It Out · 20m
79%Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade
Figuring It Out · 24m
68%Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade
Figuring It Out · 23m
63%Pt 3: What is the Secret to Happiness? | Oliver Burkeman
Figuring It Out · 18m
73%Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Figuring It Out · 27m
83%Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman
Figuring It Out · 28m
69%Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai
Figuring It Out · 42m
67%Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai
Figuring It Out · 39m
74%Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai
Figuring It Out · 30m
65%Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams
Figuring It Out · 19m
75%Pt 2: The Importance of Forgiveness in Recovery | Tony Adams
Figuring It Out · 27m
67%Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams
Figuring It Out · 29m
72%Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles
Figuring It Out · 27m
81%Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charles Knowles
Figuring It Out · 35m
71%Pt 1: The Truth About Why We Drink Alcohol | Professor Charles Knowles
Figuring It Out · 31m
70%Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley
Figuring It Out · 18m
74%Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley
Figuring It Out · 36m
81%Pt 1: Why Dry January Could Change Your Life | Clare Pooley
Figuring It Out · 32m
80%Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon
Figuring It Out · 22m
72%Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon
Figuring It Out · 29m
72%Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon
Figuring It Out · 26m
67%Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis
Figuring It Out · 19m
82%Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis
Figuring It Out · 24m
62%Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis
Figuring It Out · 28m
71%Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons
Figuring It Out · 23m
76%Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons
Figuring It Out · 26m
75%Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons
Figuring It Out · 22m
69%Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket
Figuring It Out · 21m
73%Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket
Figuring It Out · 30m
72%Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket
Figuring It Out · 30m
70%Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett
Figuring It Out · 20m
77%Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
Figuring It Out · 35m
63%Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett
Figuring It Out · 24m
63%Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi
Figuring It Out · 26m
66%Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi
Figuring It Out · 29m
75%Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi
Figuring It Out · 26m
77%Pt 3: Why We Need to Take Silliness Seriously | Greg James
Figuring It Out · 17m
72%Pt 2: Greg James on His “Unconventional” Decision
Figuring It Out · 31m
73%Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James
Figuring It Out · 29m
77%Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax
Figuring It Out · 13m
69%Pt 2: Why Ruby Wax Hates the Word Mindfulness
Figuring It Out · 21m
71%Pt 1: Ruby Wax on Her Journey with Mental Health
Figuring It Out · 23m
73%Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson
Figuring It Out · 28m
77%Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson
Figuring It Out · 23m
69%Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson
Figuring It Out · 28m
62%Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
Figuring It Out · 21m
78%Pt 2: How to Advocate for Yourself | Suzy Reading
Figuring It Out · 37m
69%Pt 1: Why You Need to Be More Selfish | Suzy Reading
Figuring It Out · 33m
75%Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran
Figuring It Out · 24m
83%Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran
Figuring It Out · 31m
74%Pt 1: Why Feminism Matters to Everyone | Caitlin Moran
Figuring It Out · 30m
71%Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope
Figuring It Out · 21m
62%Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope
Figuring It Out · 35m
61%Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope
Figuring It Out · 39m
63%Pt 3: The Power of Being Understood | Izzy Judd
Figuring It Out · 27m
72%Pt 2: How Music Helps You Heal | Izzy Judd
Figuring It Out · 31m
72%Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd
Figuring It Out · 30m
65%Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee
Figuring It Out · 27m
68%Pt 2: Coping with Loss in the Spotlight | Matty Lee
Figuring It Out · 28m
70%Pt 1: Inside the Mind of an Olympic Champion | Matty Lee
Figuring It Out · 36m
70%Pt 3: Tools for Thriving in Sobriety | Hannah Viney
Figuring It Out · 15m
76%Pt 2: What Boredom Teaches You About Yourself | Hannah Viney
Figuring It Out · 28m
81%Pt 1: What No One Tells You About Addiction | Hannah Viney
Figuring It Out · 29m
77%Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
Figuring It Out · 27m
80%Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
Figuring It Out · 29m
76%Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
Figuring It Out · 29m
74%Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
Figuring It Out · 18m
65%Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
Figuring It Out · 30m
74%Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Figuring It Out · 25m
64%Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
Figuring It Out · 38m
73%Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
Figuring It Out · 36m
64%Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
Figuring It Out · 30m
67%Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
Figuring It Out · 17m
75%Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
Figuring It Out · 23m
79%Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Figuring It Out · 30m
67%Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
Figuring It Out · 18m
73%Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
Figuring It Out · 28m
69%Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
Figuring It Out · 29m
69%Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
Figuring It Out · 34m
74%Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
Figuring It Out · 31m
73%Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
Figuring It Out · 29m
63%The Healing Power of Dogs | Emily Dean x ManyPets
Figuring It Out · 37m
74%Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal
Figuring It Out · 28m
76%Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal
Figuring It Out · 26m
73%Pt 1: The Psychology of Money and Overspending | Vicky Reynal
Figuring It Out · 28m
67%Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
Figuring It Out · 20m
73%Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
Figuring It Out · 28m
80%Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
Figuring It Out · 38m
80%Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
Figuring It Out · 21m
74%Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
Figuring It Out · 24m
75%Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Figuring It Out · 29m
70%Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
Figuring It Out · 28m
64%Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
Figuring It Out · 29m
65%Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
Figuring It Out · 26m
75%Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
Figuring It Out · 37m
67%Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
Figuring It Out · 29m
74%P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
Figuring It Out · 39m
60%Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
Figuring It Out · 21m
65%Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
Figuring It Out · 42m
67%Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
Figuring It Out · 36m
70%Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Figuring It Out · 24m
79%Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
Figuring It Out · 21m
68%Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
Figuring It Out · 23m
67%Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
Figuring It Out · 25m
65%Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
Figuring It Out · 28m
74%Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
Figuring It Out · 40m
72%Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
Figuring It Out · 25m
81%Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
Figuring It Out · 36m
74%Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Figuring It Out · 37m
66%Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
Figuring It Out · 19m
68%Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
Figuring It Out · 25m
77%Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
Figuring It Out · 30m
79%Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
Figuring It Out · 18m
71%Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss
Figuring It Out · 26m
66%Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
Figuring It Out · 36m
74%*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
Figuring It Out · 49m
72%Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
Figuring It Out · 24m
62%Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
Figuring It Out · 27m
73%Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
Figuring It Out · 30m
72%Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
Figuring It Out · 32m
73%Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
Figuring It Out · 30m
76%Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
Figuring It Out · 35m
77%Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
Figuring It Out · 21m
62%Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
Figuring It Out · 32m
72%Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Figuring It Out · 32m
74%Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
Figuring It Out · 29m
80%Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
Figuring It Out · 29m
71%Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Figuring It Out · 30m
69%Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
Figuring It Out · 23m
67%Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
Figuring It Out · 31m
73%Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Figuring It Out · 30m
72%Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
Figuring It Out · 27m
63%Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Figuring It Out · 23m
83%Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson
Figuring It Out · 30m
73%Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
Figuring It Out · 19m
74%Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Figuring It Out · 25m
77%Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Figuring It Out · 28m
64%Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Figuring It Out · 19m
77%Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Figuring It Out · 25m
83%Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Figuring It Out · 25m
77%Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
Figuring It Out · 29m
70%Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Figuring It Out · 21m
68%Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Figuring It Out · 29m
73%Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Figuring It Out · 28m
71%Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Figuring It Out · 28m
75%Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Figuring It Out · 32m
69%Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Figuring It Out · 26m
81%Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Figuring It Out · 19m
74%Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
Figuring It Out · 39m
63%Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
Figuring It Out · 27m
63%Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami
Figuring It Out · 28m
69%Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami
Figuring It Out · 37m
64%Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells
Figuring It Out · 13m
62%Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells
Figuring It Out · 23m
63%Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells
Figuring It Out · 29m
64%Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly
Figuring It Out · 16m
71%Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Figuring It Out · 18m
67%Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
Figuring It Out · 31m
72%Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman
Figuring It Out · 17m
66%Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman
Figuring It Out · 22m
63%Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman
Figuring It Out · 31m
65%Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
Figuring It Out · 26m
63%Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
Figuring It Out · 22m
68%Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
Figuring It Out · 32m
75%Pt 3: How to Define Your Version of “Enough” | Sahil Bloom
Figuring It Out · 23m
74%Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom
Figuring It Out · 33m
64%Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom
Figuring It Out · 33m
66%Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Figuring It Out · 20m
67%Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte
Figuring It Out · 25m
71%Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte
Figuring It Out · 31m
72%Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb
Figuring It Out · 17m
72%Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb
Figuring It Out · 33m
71%Pt 1: Take Control of Your Finances in 2025 | Andy Webb
Figuring It Out · 29m
71%Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith
Figuring It Out · 20m
69%Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith
Figuring It Out · 27m
72%Pt 1: The Mindset You Need for 2025 | Dr Julie Smith
Figuring It Out · 32m
67%Pt 3: This is How To Journal Effectively | David Larbi
Figuring It Out · 22m
72%Pt 2: The Gen-Z Approach to Wellbeing | David Larbi
Figuring It Out · 29m
63%Pt 1: How to Be Happy with David Larbi
Figuring It Out · 28m
74%Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
Figuring It Out · 22m
75%Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
Figuring It Out · 27m
74%Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
Figuring It Out · 28m
67%Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
Figuring It Out · 19m
65%Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
Figuring It Out · 20m
70%Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Figuring It Out · 26m
78%Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
Figuring It Out · 29m
78%Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
Figuring It Out · 33m
71%Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Figuring It Out · 35m
81%Pt 3: Top Tips to Overcome Social Anxiety | David Robson
Figuring It Out · 27m
79%Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
Figuring It Out · 19m
70%Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Figuring It Out · 29m
73%Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
Figuring It Out · 16m
71%Pt 2: Finding the Light in the Darkness | Hardest Geezer
Figuring It Out · 24m
71%Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Figuring It Out · 23m
77%Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley
Figuring It Out · 33m
64%Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley
Figuring It Out · 26m
78%Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Figuring It Out · 30m
72%Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
Figuring It Out · 23m
77%Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
Figuring It Out · 29m
59%Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
Figuring It Out · 28m
67%Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
Figuring It Out · 24m
72%Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
Figuring It Out · 27m
77%Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Figuring It Out · 32m
64%Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
Figuring It Out · 22m
74%Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse
Figuring It Out · 30m
78%Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse
Figuring It Out · 31m
74%Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton
Figuring It Out · 21m
76%Pt 2: What Can Atheists Learn from Religion? | Alain de Botton
Figuring It Out · 26m
74%Pt 1: Are We Truly Defined By Our Past? | Alain de Botton
Figuring It Out · 33m
62%Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal
Figuring It Out · 31m
72%Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal
Figuring It Out · 23m
68%Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal
Figuring It Out · 34m
74%Pt 3: The Science Behind Manifesting | Dr Sabina Brennan
Figuring It Out · 25m
80%Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan
Figuring It Out · 27m
68%Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan
Figuring It Out · 31m
62%Pt 3: The Unexpected Joys of Being Sober | Catherine Gray
Figuring It Out · 23m
63%Pt 2: Top Tips for Sober Socialising | Catherine Gray
Figuring It Out · 34m
67%Pt 1: Are You Sober Curious? | Catherine Gray
Figuring It Out · 27m
64%Pt 3: How to Heal From Heartbreak | Jordan Stephens
Figuring It Out · 18m
69%Pt 2: Accepting the Death of Your Former Self | Jordan Stephens
Figuring It Out · 26m
65%Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens
Figuring It Out · 24m
76%Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross
Figuring It Out · 30m
70%Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross
Figuring It Out · 31m
64%Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross
Figuring It Out · 30m
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