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BUZZING· 79%18m·2025-05-28·Mental Health
BUZZING· 79%18m·2025-05-28·Mental HealthPt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss
Figuring It Out
In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool to measure progress and shares some useful self-care tips for outside of the therapy room. Plus, Jodie and Dr Alex George discuss the importance of meeting yourself…
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