Pt 3: How to Meditate with a Busy Mind | Eve Lewis
In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you! Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise. Follow @meditatewitheve / www.meditatewitheve.com Order Alex’s latest book Am I Normal? -…
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