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BUZZING· 70%20m·2025-12-03·Mental Health
BUZZING· 70%20m·2025-12-03·Mental HealthPt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett
Figuring It Out
In part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultivate your emotional intelligence skills… Plus, Marc explains why emotional regulation is more than meditation and breathwork and shares some helpful advice for not getting…
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