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BUZZING· 75%27m·2024-12-24·Mental Health
BUZZING· 75%27m·2024-12-24·Mental HealthPt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
Figuring It Out
In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them. Martin and Alex discuss breathing techniques you can try when you feel like you’re spiralling, how to put your thoughts into proportion with the issue at hand and how to…
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BUZZING
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