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SCOUT· 64%38m·2025-09-03·Mental Health
SCOUT· 64%38m·2025-09-03·Mental HealthPt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
Figuring It Out
In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot. Plus, Stuart discusses how breathing is the map for the human experience and why we can’t shy away from feeling our emotions… Follow…
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