Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a moment to breathe can help you process and release your trauma. Plus, Stuart takes Dr Alex George through the ‘breath test’ and reveals why babies are the real breathing…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Figuring It Out →
Breathing Expert On Things You DIDN'T Know About Breath | Stuart Sandeman
How Exercise Impacts on The Brain & Our Mental Health
Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness
How Giving Up Alcohol Transformed Everything, with Dr Alex George
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.