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BUZZING· 73%36m·2025-09-02·Mental Health
BUZZING· 73%36m·2025-09-02·Mental HealthPt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
Figuring It Out
In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a moment to breathe can help you process and release your trauma. Plus, Stuart takes Dr Alex George through the ‘breath test’ and reveals why babies are the real breathing…
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