Dr Alex George & Psychotherapist Anna Mathur: How to Rewire Your Brain for Happiness
Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things. We discuss the…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Well Enough →
Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)
How Our Brains Control Our Happiness
How Toxic Positivity Wrecks Lives & Relationships (and What to Cultivate Instead) | Dr. Deepika Chopra
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.