Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
In part three, Joshua Fletcher joins Dr Alex George to unpack why there’s no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety and self-trust. Plus, Josh and Alex discuss how using humour can sometimes be a healthy way to cope with anxiety, and…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Figuring It Out →
How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane
Anxiety and Compulsive Wellness (Episode 48)
How Giving Up Alcohol Transformed Everything, with Dr Alex George
Dr Alex George: “I Looked in the Mirror and Didn’t Recognise Myself”
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.