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BUZZING· 70%26m·2024-12-16·Mental Health
BUZZING· 70%26m·2024-12-16·Mental HealthPt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Figuring It Out
Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care. In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake…
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