Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety. Plus, Kirren and Dr Alex George discuss the difficulty of being a perfectionist and why you should never Google your symptoms if you’ve got a history of health anxiety……
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Figuring It Out →
Dr Alex George's 5 Simple Tips That WILL Help Your Anxiety | Ep. 46
The Extra Scoop: Anxiety 101
“I think the worst!” How to manage anxiety and intrusive thoughts
A Three Part Plan for Anxiety | Dr. Luana Marques
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.