A Three Part Plan for Anxiety | Dr. Luana Marques
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of "being your authentic self" might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more meaningful life. In her…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Navigating Anxiety: What’s Normal, What’s Not & What Helps | Dr. Tracey Marks
How to cope with a fear of flying
77%Psicóloga de Harvard Explica como a Ansiedade Funciona - Luana Marques | Lutz Podcast #465
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.