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BUZZING· 74%33m·2026-06-08·Mental Health
BUZZING· 74%33m·2026-06-08·Mental HealthPt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane
Figuring It Out
Owen O’Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety. In part one, Owen joins Dr Alex George to discuss why you need to embrace anxiety, the importance of looking after your inner child and how shame can impact your…
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