Change Your Mind with New Scientist — Rethinking Anxiety - The Simple Shift that Changed my Life

SCOUT· 30%39m·2026-05-14·Science

Rethinking Anxiety - The Simple Shift that Changed my Life

Change Your Mind with New Scientist · 1

In the very first episode of Change Your Mind, New Scientist journalists Cat de Lange and Helen Thomson tackle one of the most common, and misunderstood, mental health challenges: anxiety. Why do some people bounce back from stress while others feel trapped in a constant state of alarm? And why is anxiety rising so…

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