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BUZZING· 77%35m·2025-12-02·Mental Health
BUZZING· 77%35m·2025-12-02·Mental HealthPt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
Figuring It Out
In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress, and why there’s no such thing as ‘bad’ emotions… Plus, Marc and Dr Alex George unpack how emotions are connected to the rest of the body and highlight the…
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