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BUZZING· 80%29m·2025-04-29·Mental Health
BUZZING· 80%29m·2025-04-29·Mental HealthPt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
Figuring It Out
In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us struggle to fall asleep. Plus, Lindsay reveals the role of cortisol in our sleep schedule and how our phones impact our…
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