Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing… Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions. Plus,…
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