Happy Place — Matt Haig: Self-criticism, anxiety triggers, and imagination

BUZZING· 82%57m·2024-08-26·Mental Health

Matt Haig: Self-criticism, anxiety triggers, and imagination

Happy Place · 3

The bad times are intimately connected to the good. Author Matt Haig thinks happiness is only happiness because sadness exists. In this chat, Fearne and Matt talk about how hindsight can be an incredibly healing perspective shifter. He’s found closure, progress, and contentment by revisiting memories that were…

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